top of page
WELCOME
Second Spring is where menopause, coaching, and yoga intersect. By partnering with Meghan Rutledge, certified menopause coach and yoga instructor, you will be empowered to bloom into your best self.
From unexpected physical changes to mood swings, perimenopause can be a confusing and wild ride. Partner with Meghan to regain control and transition into your second spring with grace and confidence.
Cultivate your inner and outer strength and find calm through breathwork, mindfulness, movement, and sound meditation.
![Getting started is the hardest part. But in reality, it couldn’t be easier.
Ask yourself the “why” of your yoga practice (ex: core strength, back pain relief, stress reduction, etc.). Then type “Yoga for [inset your why]” into YouTube, and voila free yoga for your at your fingertips.
Low cost. Low time commitment. All the benefits.
Follow for part 2 of where to start your yoga journey.
——
Learn to calm your nerves, sleep better, and release anxiety through simple, short breathwork and yoga designed specifically for perimenopause.
Comment RESET below to get the link.
#yoga #yogalife #gettingstarted #midlifewellness #yogainspiration](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/753205123_17959060665179240_6565509043064804902_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=a9mr6N5NZZ0Q7kNvwEFKKF5&_nc_oc=AdrWg9Gg0YbRkb2xvDjpOrFXr61SHGO2tiW_xLe5tcp0Y-VTEnSSZSCYr5MeslLQpKY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KS2fsonVOUfPNjcKB7ZKtg&_nc_tpa=Q5bMBQL-MEIsK1jwxFIT9D5j-NjEiYXiGyAxKrVsZSlelPXd0cGahbPL2HGpl5G_APOFYISNF5BFiaA7&oh=00_AQQnKWLgn_5VCBytAHPqHvKQXzvaFEUDCtchL5aW5tNzyQ&oe=6AEF9C54)
bottom of page